richlevyperformance _ this is where the journey begins!!
Preseason Strength and Conditioning… https://t.co/YakDCf7jEM
The 45' degree back extension does the job of developing the 3 amigos; your Hamstrings, Glutes and Lower Back simultaneous improving your posterior strength. -
Eccentric training sometimes referred to as negatives or slow reps focuses on working muscles as they lengthen and is essential for achieving strength, power, flexibility, injury prevention builds stronger joint structure, connective tissue and acts as a braking mechanism for control, stability and deceleration.