Browse Our Price List

Richard is proud to offer a range of services tailored to the needs of every individual. Below, you’ll find the attractive rates he offers for each service.

Strength and Conditioning - POa

This extensive programme includes pre- and post-performance testing. Other features include:

  • In- and Off-Season, Sports-Specific Programmes
  • Injury Prevention and Corrective Exercise Programmes
  • Recovery and Regeneration Programmes
  • Field- and Gym-Based Sessions
  • Dedicated Strength and Conditioning Support (Including Supervised Sessions)
  • Workshops and Seminars
  • Nutrition Advice


Personal Training

The personal training Richard provides is separated into multiple plans. Their details are as follows:


Starter Plan


30-Minute Consultation- FREE


Bronze – £200

  • Basic Health Assessment
  • Generalised Nutritional Plan
  • Generalised Fitness Plan
  • Five hours of 60-Minute Contact and Administration Time (Inclusive)


Silver Plan – £375

  • Health Assessment
  • Personalised Fitness Plan
  • Personalised Nutritional Plan
  • Ten 60-Minute Contact Time and Administration Time (Inclusive)


Gold Plan – £525

  • Advanced Health and Fitness Assessments
  • Personalised Health and Fitness Plan
  • Detailed Nutritional and Supplement Plan
  • Fifteen 60-Minute Contact Time and Administration Time (Inclusive)


Nutrition Plan – £100

  • Consultation
  • Customised Nutritional and Supplement Plan
  • Personalised Shopping List
  • Online Tracking to Measure Progress
  • Weekly Check in and accountability with Coach

Online Personal Training – £180 per month (minimum 3 months)

  • Customised Diet Plan
  • Structured training Programme
  • Accountability Plan

Contact Richard today, in Coventry, West Midlands, to organise the assistance of a skilled personal trainer.