15/11/2016 0 Comments
Do you want to be stronger, stay injury free and maintain good postural alignment?
The 45' degree back extension does the job of developing the 3 amigos; your Hamstrings, Glutes and Lower Back simultaneous improving your posterior strength. -
Another advantage to this exercise is to vary your foot position which maximises the recruitment of all the hamstrings motor unit pool (semi-membranous, semitendinosus, long & short head of the biceps femoris). -
Be careful not to hyperextend your spine.