5 Benefits of Peppermint Tea You Should Read About

If you are finding it difficult to stay hydrated every day, or you feel like having something sweet after your dinner, peppermint tea is an excellent beverage you can consume. This tea is a caffeine-free drink, so you can even have a cup before going to bed. In addition to being a delicious and soothing beverage, peppermint tea offers many health benefits, particularly if you have digestive problems, low immune system or if you feel stressed. Read on to find out about the specific health uses of peppermint tea, and why so many people laud it for its health benefits.

A solution for your digestive problems

If you are experiencing digestive symptoms such as bloating, stomach cramps, heartburn, indigestion or gas, peppermint tea can help you release these issues. It is more effective if you drink peppermint tea after a meal, before bed, especially if you had a late dinner and you experience heartburn, or at the onset of stomach problems.

Studies show that peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut.

Peppermint tea can help ease menstrual cramps

Peppermint tea is a good remedy for easing contracting muscles. This can make it a good go-to herb for everyone from athletes to people suffering from anxiety. However, it seems to be particularly effective in treating a certain type of constricted muscles--the muscles in the walls of the uterus.

It seems that menthol has anti-spasmodic effects, which help it to treat stomach upsets, stress and menstrual cramps, among other things. Drinking one cup of peppermint tea two to three times a day during days
leading up to menstruation and during menstruation helps soothe menstrual cramps for many women who experience PMS and dysmenorrhea.

Helps when you are stressed

When it comes to relieving stress and anxiety, peppermint tea is one of the best allies. As I previously mentioned, menthol present in the herb is known to be a muscle relaxant and is antispasmodic in nature, helping you relax amidst ongoing mental stress.

Boosts your immune system

Peppermint has antibacterial properties that help fight off disease causing illnesses and further improves immunity system. The traces of potassium, vitamin B and various antioxidants help the body function in a healthy way.

Drink peppermint tea and stay hydrated

Being a caffeine free and water based drink, you can consume peppermint tea to stay hydrated, especially if you feel like it’s difficult to drink enough water during the day. However, you should drink this tea sugar-free.

How to prepare a good peppermint tea

To make the most of the benefits of peppermint tea, make sure you choose one that only contains peppermint. Some can have other additives and you should avoid these. One interesting fact is that you can grow your own peppermint at home and it’s quite easy as it is not a difficult plant to grow and it spreads easily.

To make your own peppermint tea:
  • Bring 2 cups of water to a boil.
  • Turn off the heat and add a handful of torn peppermint leaves to the water.
  • Cover and steep for 5 minutes.
  • Strain the tea and drink.
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