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A Guide to Losing Your First 10lbs 

With the demands of hectic work and social lives, it is often diet that gets neglected. This guide offers your a few basic principles like:


  • How many meals you should eat / day
  • Why you should eat more fats and proteins
  • Some examples of how a days menu can look
  • Info on the supplements you need
  • And some quick tips to lose fat and gain muscle

you should include into your existing healthy eating plan, so you can reap the rewards as you progress towards your health and fitness goals.

FREE 30 MIN CONSULTATION 

Join my free 30 minutes consultation and I will help you to build a strong and healthy body. As part of your initial consultation, I will discuss with you about your goals, limitations, previous exercise history, and current lifestyle. Then, I will develop a uniquely tailored fitness appraisal before presenting you with a report that outlines your results and future recommendations.


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Rich Levy Performance

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