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"Richards sessions have helped me to develop more mobility, stability, power and speed over the last year of training with him. As a fighter Richards sessions have helped me to maintain sufficient intensity for the duration of my fights. Richard has a deep understanding and knowledge in fields of strength and conditioning and human development, he is a excellent motivator and is patient and consistent with all his clients. I would highly recommend Richard if you want to take your training to the next level and reach your full potential"