I know that eating and training to get a lean, sexy, slender physique is actually very straightforward. Through principles that are backed by science and evidence, this book will show you how you can get your dream body without using any of the drastic measures that are so often associated with weight loss.
Whether you just want to lose a few pounds for a vacation, or you want to blast body fat and look like a cover model, or maybe even your favourite female athlete, this complete weight loss program is for you.
This eBook includes:
1. The real truth about fat loss.
2. The myths surrounding females & lifting.
3. High intensity interval training plan.
4. Sustainable diets.
5. Flexible dieting and nutrition plan.
6. A complete training plan for women.
7. A list of essential supplements for women.