Richard is proud to offer a range of services tailored to the needs of every individual. Below, you’ll find the attractive rates he offers for each service.
Strength and Conditioning - POa
This extensive programmes includes pre- and post-performance testing:
Personal Training PAckages
*Please note that personal training packages are charged per calendar month
Online Personal Training
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"Rich was my strength and conditioning coach for rugby whilst I was in my final years at school and I don't think there is anything this guy can't do! He got me leaner, faster and stronger within weeks. He also fit our training times around what I could do. Being at school it was limited. He taught me Olympic lifting and within months I had the technique down cleaning my body weight. Rich also taught me the basic techniques in your compound movements, bench, deadlift, squat etc, so I could see where other people were going wrong just by looking at them, which in turn improved my own techniques! I had a few hamstring problems from rugby and Rich set out a goal to cut them out and through our training that's exactly what he did with Hamstring specific work, putting them under tension in different ways. Not only did Rich improve my performance in the gym but also out on the field with sports specific agility work and sprint training, improving my sprinting technique, speed and endurance. There is not a bad thing I have to say about him, if you are looking for a S&C coach, don't look any further, Rich is your man!"