Browse Our Price List

Richard is proud to offer a range of services tailored to the needs of every individual. Below, you’ll find the attractive rates he offers for each service.


Strength and Conditioning - POa

This extensive programmes includes pre- and post-performance testing:

  • In- and Off-Season, Sports-Specific Programmes
  • Injury Prevention and Corrective Exercise Programmes
  • Recovery and Regeneration Programmes
  • Field- and Gym-Based Sessions
  • Dedicated Strength and Conditioning Support (Including Supervised Sessions)
  • Workshops and Seminars
  • Nutrition Advice


Personal Training



Starter Plan


30-Minute Consultation- FREE


Silver Plan – £425 Inclusive

  • Nutritional Plan
  • Fitness Plan
  • Weekly WhatsApp Support
  • 10 Supervised 1-2-1 Coaching Sessions 


Gold Plan – £600 Inclusive

  • Lifestyle Coaching
  • Bespoke Fitness Plan
  • Bespoke Nutritional Plan
  • Corrective Exercise and Injury Prevention Plan
  • Twice Weekly WhatsApp Access/Feedback/Notification
  • Monthly Progress Review
  • 15 Supervised 1-2-1 Coaching Sessions 


Platinum Plan – £760 Inclusive

  • Mindset and Motivational Coaching
  • Stress Management and Recovery Coaching
  • Sleep Strategies
  • Bespoke Fitness Plan
  • Detailed Nutritional and Supplement Plan
  • Corrective Exercise and Injury Prevention Plan
  • Tracking and Accountability Plan
  • Goal Setting 
  • Bespoke Recipe Book
  • Complimentary Sports Massage 
  • Complimentary Sports Injury Support
  • 24 hour WhatsApp Access/Feedback/Notification
  • Access to Private Facebook Group
  • 20 Supervised 1-2-1 sessions 


Nutrition Plan – £100 

  • Consultation
  • Customised Nutritional and Supplement Plan
  • Various Recipes Plans to suit Meat Eaters to Vegetarians, Low to High Calories Diets
  • Personalised Shopping List
  • Learn How to Prep and Cook your Meals
  • Step by Step Recipe Guides with videos 
  • Online Tracking to Measure Progress
  • Weekly Check-ins

Online Personal Training – start from £150 per month (minimum 3 months)

  • Consultation
  • Diet Plan
  • Training Programme
  • Accountability Plan
  • Weekly Check-ins
  • 24/7 Email/WhatApp

Contact Richard today, in Coventry, West Midlands, to organise the assistance of a skilled personal trainer.