Browse Our Price List

Richard is proud to offer a range of services tailored to the needs of every individual. Below, you’ll find the attractive rates he offers for each service.

Strength and Conditioning - POa

This extensive programme includes pre- and post-performance testing. Other features include:

  • In- and Off-Season, Sports-Specific Programmes
  • Injury Prevention and Corrective Exercise Programmes
  • Recovery and Regeneration Programmes
  • Field- and Gym-Based Sessions
  • Dedicated Strength and Conditioning Support (Including Supervised Sessions)
  • Workshops and Seminars
  • Nutrition Advice

Personal Training

Starter Plan

30-Minute Consultation- FREE

Bronze – £250

  • Basic Nutritional Plan
  • Basic Fitness Plan
  • Five Supervised 1-2-1 Sessions 

Silver Plan – £375

  • Bespoke Fitness Plan
  • Bespoke Nutritional Plan
  • Daily WhatsApp access
  • Weekly/Monthly Progress Review

Ten Supervised Sessions @ 2 per week 

Gold Plan – £525

  • Bespoke Fitness Plan
  • Detailed Nutritional and Supplement Plan
  • Recipe Book
  • Daily WhatsApp accessss Review
  • Access to Private Facebook Group
  • Fifteen sessions @ 3 per week (Inclusive)

Nutrition Plan – £100 

  • Consultation
  • Customised Nutritional and Supplement Plan
  • Various Recipes Plans to suit Meat Eaters to Vegetarians, Low to High Calories Diets
  • Personalised Shopping List
  • Learn How to Prep and Cook your Meals
  • Step by Step Recipe Guides with videos 
  • Online Tracking to Measure Progress
  • Weekly Check-ins

Online Personal Training – start from £180 per month (minimum 3 months)

  • Consultation
  • Diet Plan
  • Training Programme
  • Accountability Plan
  • Weekly Check-ins
  • 24/7 Email/WhatApp

Contact Richard today, in Coventry, West Midlands, to organise the assistance of a skilled personal trainer.