Browse Our Price List

Richard is proud to offer a range of services tailored to the needs of every individual. Below, you’ll find the attractive rates he offers for each service.


Strength and Conditioning - POa

This extensive programmes includes pre- and post-performance testing:

  • In- and Off-Season, Sports-Specific Programmes
  • Injury Prevention and Corrective Exercise Programmes
  • Recovery and Regeneration Programmes
  • Field- and Gym-Based Sessions
  • Dedicated Strength and Conditioning Support (Including Supervised Sessions)
  • Workshops and Seminars
  • Nutrition Advice


Personal Training



Starter Plan


30-Minute Consultation- FREE


Silver Plan – £170 

  • Nutritional Plan
  • Fitness Plan
  • Weekly WhatsApp Support
  • 4 Supervised 1-2-1 Coaching Sessions 


Gold Plan – £320

  • Lifestyle Coaching
  • Bespoke Fitness Plan
  • Bespoke Nutritional Plan
  • Corrective Exercise and Injury Prevention Plan
  • Twice Weekly WhatsApp Access/Feedback/Notification
  • Monthly Progress Review
  •  8 Supervised 1-2-1 Coaching Sessions 


Platinum Plan - £456

  • Mindset and Motivational Coaching
  • Stress Management and Recovery Coaching
  • Sleep Strategies
  • Bespoke Fitness Plan
  • Detailed Nutritional and Supplement Plan
  • Corrective Exercise and Injury Prevention Plan
  • Tracking and Accountability Plan
  • Goal Setting 
  • Bespoke Recipe Book
  • Complimentary Sports Massage 
  • Complimentary Sports Injury Support
  • 24 hour WhatsApp Access/Feedback/Notification
  • Access to Private Facebook Group
  • 12 Supervised 1-2-1 sessions 


Nutrition Plan – £50 

  • Consultation
  • Customised Nutritional and Supplement Plan
  • Various Recipes Plans to suit Meat Eaters to Vegetarians, Low to High Calories Diets
  • Personalised Shopping List
  • Learn How to Prep and Cook your Meals
  • Step by Step Recipe Guides with videos 
  • Online Tracking to Measure Progress
  • Weekly Food Diary Review


*Service cost per month on all plans*

Online Personal Training –  £95 per month  

  • Skype, WhatsApp or Phone Consultation
  • Professional Lifestyle Support including (Goal Setting, Changing habits, Motivation & Stress Management) 
  • Professionally Customised Nutritional, Supplement Plan and Shopping List
  • Professionally Designed Recipes Books and Cooking Videos
  • Bespoke Training Programme
  • Accountability Plan and Online Tracking Systems
  • Weekly Check-ins
  • 24/7 Email/WhatApp
  • Practical Life Tips

Contact Richard today, in Coventry, West Midlands, to organise the assistance of a skilled personal trainer.