BUILD A STRONG &
HEALTHY BODY
Join today and claim your free 30 minutes consultation
Work with Rich Levy
Join My Personal Training Plans
I help people achieve GREAT RESULTS, Not okay, Not Average, GREAT!!!
I have designed my Personal Training programmes to include all the tools you need to reach your fitness and diet goals. As part of your initial consultation, I will discuss your goals, limitations, previous exercise history, and current lifestyle. Then, I will develop a uniquely tailored fitness appraisal before presenting you with a report that outlines your results and future recommendations.
Jump Start
- Health screening
- Training programme
- Injury support programme
- Nutrition plan
- Accountability and measuring tools
- 4 supervised personal training sessions
- Lifestyle advice
Level Up
- In-depth health and fitness assessment
- Fully customised health and fitness programme
- Detailed nutritional programme and recipe guide
- Rehabilitation and exercise injury programme
- Lifestyle coaching
- Comprehensive support programme and accountability coaching
Life Changer
- Mindset and motivational coaching
- Stress management and recovery coaching
- Sleep strategies
- Fully customised health and fitness
- programme
- Rehabilitation and exercise injury programme
- Customised sustainable nutritional support, meal plans and recipes
- Essential supplement guide
- Comprehensive support programme
- Compliance and accountability coaching
- Habit coaching
- Online tracking system
- Access to Facebook private group
FREE 30 MIN CONSULTATION
Join my free 30 minutes consultation and I will help you to build a strong and healthy body. As part of your initial consultation, I will discuss with you about your goals, limitations, previous exercise history, and current lifestyle. Then, I will develop a uniquely tailored fitness appraisal before presenting you with a report that outlines your results and future recommendations.
REQUEST YOUR CONSULTATION TODAY!
Learn to Eat Smart
With My Nutritional Plan
My approach towards nutrition ensures your energy is balanced through out the day. Exercise alone does not always achieve the results you are looking for, particularly when you are interested in improving your health. That’s why I will examine the lifestyle you lead, with a sharp focus on nutrition. Helping you to make necessary dietary changes, I will monitor your food diary in order to offer meal plan suggestions, healthy eating guidelines, and advice regarding weight loss or gain.
- Consultation
- Customised nutritional and supplement plan
- Various recipe plans to suit meat eaters, vegetarians, low to high calories diets and more
- Personalised shopping list
- Learn how to prep and cook your meals
- Step by step recipe guides with videos
- Online tracking to measure progress
- Weekly food diary revive
Start your journey
GET IN SHAPE!
If you are looking for a lifestyle makeover then you should check out my eBooks. From workout guides, to recipe books and tips and tricks to get you in shape, you will have everything you need in one place.
Train From Anywhere With Me
Online Personal Training Plans
Not everyone is able to make it to a face-to-face session, hence I have decided to make my training expertise available online. Now you are free to receive workouts, diet assessments and video or phone consultation sessions from wherever you are based in. My aim is to give you the best possible home training advice, no matter where you are in the world.
Online Training Plan
- 2 months training phases (8 weeks in total)
- Training split & frequency will be based on your availability to train
- Fully customised programme focused of on your goals
- Injury prevention and flexibility programmes included
- Rest and recovery strategy
- Videos for each exercise
- Meal plans and recipe guides
- Supplement guide
Online Training Plan for Women
- Online consultations
- 2 months training phases (8 weeks in total)
- Workout plan will be based on your availability to train and available equipment
- Strategies to train around your menstrual cycle
- Injury prevention programme
- Flexibility and mobility programme
- Rest and recovery plan
- Workout plan and videos for each exercise
- Customised sustainable meal plans, recipe books and shopping list
- Understanding cravings guide
- Essential supplements guide
- Accountability plans and online tracking systems
Rich Levy Performance
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