BUILD A STRONG &
HEALTHY BODY
Join today and claim your free 30 minutes consultation
Work with Rich Levy
Join My Personal Training Plans
I help people achieve GREAT RESULTS, Not okay, Not Average, GREAT!!!
I have designed my Personal Training programmes to include all the tools you need to reach your fitness and diet goals. As part of your initial consultation, I will discuss your goals, limitations, previous exercise history, and current lifestyle. Then, I will develop a uniquely tailored fitness appraisal before presenting you with a report that outlines your results and future recommendations.
Jump Start
- Health Screening
- Training Programme
- Injury Support Programmes
- Nutrition Plan
- Accountability and Measuring Tools
- 4 Supervised Personal Training Session
- Lifestyle Advise
Level Up
- In-depth Health and Fitness Assessment
- Fully Customized Health and Fitness Programme
- Detailed Nutritional Programme and Recipe Guide
- Rehabilitation and exercise Injury Programme
- Lifestyle Coaching
- Comprehensive Support Programme and Accountability Coaching
Life Changer
- Mindset and Motivational Coaching
- Stress Management and Recovery Coaching
- Sleep Strategies
- Fully Customized Health and Fitness Programme
- Rehabilatation and exercise injury Programmes
- Customised Sustainable Nutritional Support, Meal Plan and Recipes
- Essential Supplement Guide
- Comprehensive Support Programme,
- Compliance and Accountability Coaching
- Habit Coaching
- Online Tracking Systems
- Access to private Facebook Group
FREE 30 MIN CONSULTATION
Join my free 30 minutes consultation and I will help you to build a strong and healthy body. As part of your initial consultation, I will discuss with you about your goals, limitations, previous exercise history, and current lifestyle. Then, I will develop a uniquely tailored fitness appraisal before presenting you with a report that outlines your results and future recommendations.
REQUEST YOUR CONSULTATION NOW
Learn to Eat Smart
With My Nutritional Plan
My approach towards nutrition ensures your energy is balanced through out the day. Exercise alone does not always achieve the results you are looking for, particularly when you are interested in improving your health. That’s why I will examine the lifestyle you lead, with a sharp focus on nutrition. Helping you to make necessary dietary changes, I will monitor your food diary in order to offer meal plan suggestions, healthy eating guidelines, and advice regarding weight loss or gain.
- Consultation
- Customised Nutritional and Supplement Plan
- Various Recipes Plans to suit Meat Eaters to Vegetarians, Low to High Calories Diets
- Personalised Shopping List
- Learn How to Prep and Cook your Meals
- Step by Step Recipe Guides with videos
- Online Tracking to Measure Progress
- Weekly Food Diary Revie
Start your journey
GET IN SHAPE!
If you are looking for a lifestyle makeover then you should check out my eBooks. From workout guides, to recipe books and tips and tricks to get you in shape, you will have everything you need in one spot.
Train from Anywhere With My
Online Personal Training Plans
Not everyone is able to make it to a face-to-face session, hence I have decided to make my training expertise available online. Now, you’re free to receive workouts, diet assessments, and video or phone consultation sessions from wherever you are based. my aim is to give you the best possible home training advice, no matter where you are in the world.
Online Training Plan
- 2 Months Training Phases (8 weeks total)
- Training split & frequency will be based on your availability to train
- Fully customised programming that focus on your goals
- Injury Prevention and Flexibility and Programmes Included
- Rest and Recovery Strategies
- Videos for each exercise
- Meal Plans and Recipes Guides
- Supplement Guide
Online Training Plan for Women
- Skype Consultation
- 2 Months Training Phases (8 weeks total)
- Training prescription will be based on your availability to train and available equipment
- Strategies to train around your menstrual cycle
- Injury Prevention Programme
- Flexibility and Mobility Programme
- Rest and Recovery Programmes
- Training Plan and Videos for each exercise
- Customised Sustainable Meal Plans, Recipe Book and Shopping List
- Understanding Cravings Guide
- Essential Supplement Guide
- Accountability Plans and Online Tracking Systems
Fitter and healthier than I ever have been
"I used to go to the gym, do some training but not really have any set goals. I would try different programmes etc. I then began training with Rich and have been now for two years. Rich taught me from the basics of training and worked to a plan that was suited to me and my lifestyle. Rich has taught me the correct lifting techniques, stretching and has helped me become stronger and much fitter and healthier than I ever have been. Not only we did Strength & Conditioning programmes but also able to incorporate boxing training into my sessions. The best thing I have gained from training with Rich is his knowledge, without this guy I would never got this far in improving my fitness. Rich has always been there to motivate me and pushed me to reach my goals!!! I highly recommend Rich to anyone who can relate to the situation I was in or if you want to just improve your fitness this is the guy to help you achieve it!!!!"
Rich Levy Performance
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