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Successful Stories

My Clients

Balancing personal life with work, healthy eating and a workout routine can be demanding. My aim is to help you get in your best shape by finding the workout and nutrition plan that fits to your lifestyle. Together we can make your health and fitness goals reality.

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Top notch training

Rich is a top notch training. Nothing but props. Gives a lot of support, educates and make sure you get the results. If you're looking for a trainer, I'd highly recommend Rich!

Jeffery Atiopou - 16/12/2019

Literally the best personal trainer in Coventry

I’m a Chinese Student, and I’ve been trained with Rich for almost 6 weeks now. With many years of knowledge and experience he definitely helped me a lot to achieve my goal which is gain more weight. He is professional and friendly, highly recommend to people whether wants to lose weight or build muscles. Literally the best personal trainer in Coventry!!

Minzhou Shi - 09/12/2019

Jacob Gale

A couple of months ago I started out as a self employed personal trainer. With no previous experience, I had very little of an idea how to run a business accordingly and what it took to become a successful pt. I approached Rich for guidance as I was aware that through his 28 years of experience in the industry, he would be able to help. Rich mentored me for one month and through this process allowed me to understand what it takes to run a business a self employed personal trainer, how to manage clients accordingly, how to approach members on the gym floor or in general. How to deliver sessions effectively and all the attributes acquired to become a successful personal trainer. Rich was a great mentor & through this experience I have not only gained a lot of knowledge but also gained a very good friend. Through Rich’s understanding & mentoring techniques I was able to go from delivering just 5 pt sessions a week to now 20 each week in one month. Thanks to Rich I feel I am now in a place where I am set up accordingly and feel confident working as a personal trainer. Thanks for all your help Rich! Great service

Jacob Gale - 18/11/2019

simon bhambra

If you want to make some serious changes to your fitness, Rich is defiantly the right man to help you achieve your goals!!! I was going to the gym training and not getting the results I wanted. I joined with Rich, he tailored a plan which suited my lifestyle and we set realistic goals. Starting from the basics, we have worked on strength and condition and the results have been amazing. I have gained so much knowledge on training programmes and nutrition, I would highly recommend Rich to anyone who has been in a similar situation of not really getting the correct results there after or even if you are stuck, he has a great professional work attitude and really takes his time out for each of his clients!! Thanks Rich!!

I am now controlling my disease and not the other way around!

"I have been training with Rich for 12 months now following a chronic illness diagnosis and was advised on fitness being a key element in managing my illness. Rich has played a major role in getting my fitness to a level where I am now controlling my disease and not the other way around!"

James Mulchinock

Stronger Than Ever

"Rich has been doing my S&C programme for about a year and I am very pleased with the results. His programme has made me stronger than ever and the results are clear to see in my training performances. Sessions always consist of interesting & challenging exercises with a specific purpose in mind. Highly recommend!"

Katrina Wootton - Middle/Long Distance Runner

Fully Recommend

"I came to Richard in hope he could help me over my back injury which threatened my boxing career. He did this with a stretching routine and now my back is as good as ever. We also work on my strength and containing and I can honestly say my over all strength has vastly improved. Someone as knowledgeable as Richard in my Team is vital as he can bring out the very best in me which then shows in my performance. I fully recommend anyone looking to improve in there chosen field to hook up with this man"

Troy James - Coventry Based Professional Boxer

Reach your full potential

"Richards sessions have helped me to develop more mobility, stability, power and speed over the last year of training with him. As a fighter Richards sessions have helped me to maintain sufficient intensity for the duration of my fights. Richard has a deep understanding and knowledge in fields of strength and conditioning and human development, he is a excellent motivator and is patient and consistent with all his clients. I would highly recommend Richard if you want to take your training to the next level and reach your full potential"

Michael Green - Coventry based Professional Boxer

Highly recommended

You don't just pay for personal training with Richard..you pay for the years of KNOWLEDGE and EXPERIENCE he gives in the course of the program. His a solid well rounded coach and he knows how to push/bring out the best in you. His improved my training 100%. HIGHLY RECOMMENDED. 10 STARS

Deji Oyelade - 11/11/2019

He always motivates me to work hard and stay focused

Rich has an extreme wealth of knowledge in the fitness field and has given me many tips on how to change my lifestyle for the best. He always motivates me to work hard during my sessions and stay focused throughout the week when I'm training alone. He has also provided me with so much information to improve my lifestyle on a whole with nutrition, sleep and meditation tips. Definitely recommend Rich, not just as a PT but to help improve your overall health and wellbeing.

Kiran Sehmi - 04/11/2019

Fitter and healthier than I ever have been

"I used to go to the gym, do some training but not really have any set goals. I would try different programmes etc. I then began training with Rich and have been now for two years. Rich taught me from the basics of training and worked to a plan that was suited to me and my lifestyle. Rich has taught me the correct lifting techniques, stretching and has helped me become stronger and much fitter and healthier than I ever have been. Not only we did Strength & Conditioning programmes but also able to incorporate boxing training into my sessions. The best thing I have gained from training with Rich is his knowledge, without this guy I would never got this far in improving my fitness. Rich has always been there to motivate me and pushed me to reach my goals!!! I highly recommend Rich to anyone who can relate to the situation I was in or if you want to just improve your fitness this is the guy to help you achieve it!!!!"

Simon B

Would fully recommend Rich

"Having worked with Rich as a colleague and having him help me in my training, I genuinely only have good things to say about Rich. Passionate, knowledgeable and communicates well. Would fully recommend Rich to anybody seeking expertise in this area."

Adam Flannigan - Strength and Conditioning Intern

He got me leaner, faster and stronger within weeks.

"Rich was my strength and conditioning coach for rugby whilst I was in my final years at school and I don't think there is anything this guy can't do! He got me leaner, faster and stronger within weeks. He also fit our training times around what I could do. Being at school it was limited. He taught me Olympic lifting and within months I had the technique down cleaning my body weight. Rich also taught me the basic techniques in your compound movements, bench, deadlift, squat etc, so I could see where other people were going wrong just by looking at them, which in turn improved my own techniques! I had a few hamstring problems from rugby and Rich set out a goal to cut them out and through our training that's exactly what he did with Hamstring specific work, putting them under tension in different ways. Not only did Rich improve my performance in the gym but also out on the field with sports specific agility work and sprint training, improving my sprinting technique, speed and endurance. There is not a bad thing I have to say about him, if you are looking for a S&C coach, don't look any further, Rich is your man!"

Mitch Cook - Rugby Player

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