top of page
Tropical Leaves




My 90-day online lifestyle programme is a blend of six core health and wellness pillars and six core strategies that are specifically tailored to you and your needs, helping you achieve amazing results for your body and mind.

Welcome and thank you for stopping by, there is a good chance that you are unsatisfied with your current physical and/or mental wellbeing and you are looking for someone to guide and support you to achieving amazing results without it dominating your life. If so, you have found the right place.


Over the past 28 years I’ve helped 1000’s of people to transform their lifestyles to achieve sustainable results that LAST.


No matter how you feel right now, my promise to you is that I’m 100% committed to supporting you transform your mind and body to become the best version of yourself whilst helping you develop positive and sustainable lifestyle habits.


To get started, all you need to do is complete the questionnaire below, book in for a quick call and we can discuss if my Blended Double Six based coaching programme is right for you.


I can’t wait to meet you and discuss your plan that will change your life.



About Rich
Chalking Hands

My Coaching is for

People who are ready to make a change

People who want to transform their lives

People who are ready to break through their comfort zone

The UNIQUE Blend and Power of the Double Six


My programme uses Six Core Pillars of Wellbeing and Six Core Strategies which provide the ingredients to build your prefect BESPOKE PROGRAMME that will provide you with a solid foundation for success.

Simply put my coaching programme helps you make important changes to your behaviour and lifestyle habit to support exercise, eating, reducing stress, improve sleep, so you can finally improve your health and get the lifestyle you desire – regardless of how busy you are.

With a personalised support and accountability programme from me, certified and experienced coach, you’ll overcome challenges that have stopped you for years and get in the best shape of your life — for the rest of your life, I’m here to help you make meaningful changes in your life here and now.

  • Lifestyle Habits and Behaviours

  • Mindset Coaching

  • Stress Management

  • Sleep Hygiene

  • Exercise

  • Nutrition

  • Goal Setting

  • Online Coaching

  • Bespoke Plans

  • Personalised Accountability

  • Personalised Support

  • Private Group Support

The powerful combination of the six core pillars and the six core strategies are specially designed to help you stay motivated, focused and on track. My online programme also offers you the opportunity to be part of an amazing supportive community to can help you achieve amazing results from anywhere in the world

“I started working with Richard to get my shape back after my pregnancy..” 

—  Chloe


Contact me for any general queries

Thanks for submitting!

bottom of page