Who do you work with?

Mainly men over 40 who want to get strong, move well and stay fit for the decades ahead. We also coach footballers, boxers and runners.

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Can my partner train with me?

Yes. Many of our clients do better with their partner alongside them, since you keep each other on track and you eat the same meals at home. Ask about our couples option on your discovery call.

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I haven't trained in years, or I'm carrying an injury. Can I still start?

Yes. Most of our clients start exactly there. Everything is built around where you are now, and we work with physiotherapists when rehab is needed.

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What is the Reclaim Programme?

Our 1:1 coaching programme. It combines strength and conditioning with nutrition and lifestyle coaching, run by Richard and Hiro. It's available in person in Coventry or fully online.

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Where do you train?

Foundry Gym, Unit 8 & 9, Bilton Industrial Estate, Humber Ave, Coventry CV3 1JL. If you're not local, we coach online.

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How much does it cost?

It depends on what you need, so we cover pricing on a free 30-minute discovery call. Programmes run for a minimum of three months, because that's how long real change takes.

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Do you help with nutrition?

Yes. Hiro leads the nutrition and lifestyle side. It's practical and built around real life, not a crash diet.

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Who is Richard?

A UKSCA Accredited Strength and Conditioning Coach with an MSc in Strength and Conditioning and around 30 years of coaching experience. He's also in his 60s, so he knows first-hand what this stage of life asks of your body.

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How do I get started?

Book your free 30-minute discovery call. No pressure, just an honest conversation about where you are and what you want.