Nutrition

Podcast episodes on protein, real food and eating well after 40.

Episode 16: Running on Empty

Low energy has become normal. Coffee to start, something sweet at three, an energy drink to get through the afternoon - and a quiet assumption that this is...

Rich Levy

14 hours ago2 min read

Episode 14: Why Quality Protein Matters After 40

Protein has never been more popular, or more heavily marketed. It's in cereal, bars, desserts, ice cream, even popcorn. Hiro's problem isn't the protein -...

Rich Levy

14 hours ago2 min read

Episode 12: Why Are We Eating a Snack for Breakfast?

Overnight oats are everywhere, and most people file them under "healthy breakfast". Rich did too, and had told clients as much. Hiro's answer in this...

Rich Levy

14 hours ago2 min read

Episode 11: Understanding the Afternoon Energy Dip and How to Combat It

Most people know the 3pm crash. It's easy to blame lunch - but the afternoon dip is actually built into your body clock. We have two sleepy windows in every...

Rich Levy

14 hours ago2 min read

Episode 7: Nutrition: The Pillar That Fuels Everything Else

Almost nobody needs more information about food. So why is nutrition the pillar people find hardest?

Rich Levy

14 hours ago2 min read