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Sleep
Podcast episodes on sleep, recovery and your body clock after 40.
Episode 16: Running on Empty
Low energy has become normal. Coffee to start, something sweet at three, an energy drink to get through the afternoon - and a quiet assumption that this is...
Rich Levy
14 hours ago2 min read
Episode 11: Understanding the Afternoon Energy Dip and How to Combat It
Most people know the 3pm crash. It's easy to blame lunch - but the afternoon dip is actually built into your body clock. We have two sleepy windows in every...
Rich Levy
14 hours ago2 min read
Episode 4: Sleep Is the Master Pillar - Why You Can't Out-Train a Bad Night After 40
Sleep over 40 isn't a wellness nice-to-have - it's a training variable. And most people can't even tell you whether they slept well last night.
Rich Levy
14 hours ago1 min read
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