Movement

Everyone agrees on strength training, steps and cardio. Mobility is the quality that gets left out - and in Rich's view, the one most people only notice...

Rich is 60, has been training for over 40 years, and has made plenty of mistakes along the way: trained hard, recovered badly, and paid no attention to...

When most people hear the word strength, they think about what they can lift in the gym. For Rich - now in his 60s, with over 40 years of training behind...

You've got a shoulder, hip or back that's been off for months. It doesn't stop you training, so you've quietly built your sessions around it. Most people...

Leaving the gym exhausted, sore and barely able to walk the next day is treated as proof of a good session. After 30 years of coaching, Rich doesn't buy it.

You're training harder than ever and eating well — so why isn't your body responding? In this episode, Richard and Hiro unpack the five mistakes quietly...