Blog

Getting ready for a 5K run can be challenging, especially when you are a beginner or when you want to return to running after a long time. It can also be overwhelming when you think that a 5K run is 3.1 miles (or 5 kilometres). But it’s not about the distance, it’s about a new challenge and having fun.

Today I am launching the "Get Back in the Game. Shape Your Body in September with Rich Levy" competition, to motivate you to get in your best shape after the summer holidays.  

If you are looking for a healthy breakfast recipe, which is easy and quick to cook, I recommend my healthy version of eggs royal. This nutritious and delicious recipe is ready in only 10 minutes and it will give you the boost you need in the morning.

You know you should drink at least 2L of water daily, but do you know why you should drink and what are the benefits of drinking water? Well, being hydrated can solve health issues such as constipation, headaches, skin health problems, kidney stones and more. 

You would think that food, air and why not your social life are quite important for your survival. But guess what, water has major importance for a healthy life. Taking in consideration that our brain and heart is approx. 73% water, muscle and kidneys are 79% water and bone are around 31%, it’s clear you need to drink water for your body to function normal.

richlevyperformance _ this is where the journey begins!!

Preseason Strength and Conditioning… https://t.co/YakDCf7jEM

rlevypt@hotmail.co.uk _ video analysis assist the self reflection process providing in depth… https://t.co/uQN8oQG9BX

rlevypt@hotmail.co.uk - For great core strength and conditioning skip the machines and floor… https://t.co/1ukOOcTSkX

rlevypt@hotmail.co.uk _ pre-season conditioning for Warwickshire Hurling GAA in full swing!… https://t.co/VTvyH7Fdxn

rlevypt@hotmail.co.uk _ Warwickshire Hurling GAA coaches debrief before the squad gym based… https://t.co/OiW7xVXujh

THE 45' DEGREE BACK EXTENSION:- 

The 45' degree back extension does the job of developing the 3 amigos; your Hamstrings, Glutes and Lower Back simultaneous improving your posterior strength. -

Eccentric training sometimes referred to as negatives or slow reps focuses on working muscles as they lengthen and is essential for achieving strength, power, flexibility, injury prevention builds stronger joint structure, connective tissue and acts as a braking mechanism for control, stability and deceleration.