You’ve probably been to your gym and you have seen others working out with resistance bands. You might have already used these in different classes. But are you aware of the benefits you can get when using the resistance band while exercising?
Some believe that these should be used only for stretching. Others say that these are great for improving your strength if you are a beginner and you don’t want to use weights yet. While there is some truth in these opinions, there is more to these bands than you might think.
There are huge benefits of using resistance bands for stretching, low resistance, physical therapy and for injuries and you will shortly find out that these workouts can actually challenge you and can be heavy duty.