Blog

  • Getting Ready for a 5K Run
    17/08/2018 - Rich Levy 0 Comments
    Getting Ready for a 5K Run. A Beginner’s Guide

    Getting ready for a 5K run can be challenging, especially when you are a beginner or when you want to return to running after a long time. It can also be overwhelming when you think that a 5K run is 3.1 miles (or 5 kilometres). But it’s not about the distance, it’s about a new challenge and having fun.

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  • 09/08/2018 - Rich Levy 0 Comments
    Get Back in the Game. Shape Your Body in September with Rich Levy

    Today I am launching the "Get Back in the Game. Shape Your Body in September with Rich Levy" competition, to motivate you to get in your best shape after the summer holidays.  

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  • Healthy Breakfast Recipe
    03/08/2018 - Rich Levy 0 Comments
    Eggs Royal - Healthy Breakfast Recipe

    If you are looking for a healthy breakfast recipe, which is easy and quick to cook, I recommend my healthy version of eggs royal. This nutritious and delicious recipe is ready in only 10 minutes and it will give you the boost you need in the morning.

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  • 5 Benefits of Drinking Water
    25/07/2018 - Rich Levy 0 Comments
    5 Benefits of Drinking Water

    You know you should drink at least 2L of water daily, but do you know why you should drink and what are the benefits of drinking water? Well, being hydrated can solve health issues such as constipation, headaches, skin health problems, kidney stones and more. 


    You would think that food, air and why not your social life are quite important for your survival. But guess what, water has major importance for a healthy life. Taking in consideration that our brain and heart is approx. 73% water, muscle and kidneys are 79% water and bone are around 31%, it’s clear you need to drink water for your body to function normal.

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  • 24/01/2017 0 Comments
    Rich Levy Performance

    richlevyperformance _ this is where the journey begins!!

    Preseason Strength and Conditioning… https://t.co/YakDCf7jEM

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  • 24/01/2017 0 Comments
    Rich Levy Performance

    rlevypt@hotmail.co.uk _ video analysis assist the self reflection process providing in depth… https://t.co/uQN8oQG9BX

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  • 24/01/2017 0 Comments
    Rich Levy Performance

    rlevypt@hotmail.co.uk - For great core strength and conditioning skip the machines and floor… https://t.co/1ukOOcTSkX

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  • 24/01/2017 0 Comments
    Rich Levy Performance

    rlevypt@hotmail.co.uk _ pre-season conditioning for Warwickshire Hurling GAA in full swing!… https://t.co/VTvyH7Fdxn

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  • 24/01/2017 0 Comments
    Rich Levy Performance

    rlevypt@hotmail.co.uk _ Warwickshire Hurling GAA coaches debrief before the squad gym based… https://t.co/OiW7xVXujh

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  • Rich Levy Personal Trainer Coventry
    15/11/2016 0 Comments
    Do you want to be stronger, stay injury free and maintain good postural alignment?
    THE 45' DEGREE BACK EXTENSION:- 


    The 45' degree back extension does the job of developing the 3 amigos; your Hamstrings, Glutes and Lower Back simultaneous improving your posterior strength. -

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  • 15/11/2016 0 Comments
    The Benefits of Eccentric Muscle Training

    Eccentric training sometimes referred to as negatives or slow reps focuses on working muscles as they lengthen and is essential for achieving strength, power, flexibility, injury prevention builds stronger joint structure, connective tissue and acts as a braking mechanism for control, stability and deceleration.

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