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richlevyperformance _ this is where the journey begins!!

Preseason Strength and Conditioning… https://t.co/YakDCf7jEM

rlevypt@hotmail.co.uk _ video analysis assist the self reflection process providing in depth… https://t.co/uQN8oQG9BX

rlevypt@hotmail.co.uk - For great core strength and conditioning skip the machines and floor… https://t.co/1ukOOcTSkX

rlevypt@hotmail.co.uk _ pre-season conditioning for Warwickshire Hurling GAA in full swing!… https://t.co/VTvyH7Fdxn

rlevypt@hotmail.co.uk _ Warwickshire Hurling GAA coaches debrief before the squad gym based… https://t.co/OiW7xVXujh

THE 45' DEGREE BACK EXTENSION:- 

The 45' degree back extension does the job of developing the 3 amigos; your Hamstrings, Glutes and Lower Back simultaneous improving your posterior strength. -

Eccentric training sometimes referred to as negatives or slow reps focuses on working muscles as they lengthen and is essential for achieving strength, power, flexibility, injury prevention builds stronger joint structure, connective tissue and acts as a braking mechanism for control, stability and deceleration.