Habits

Podcast episodes on habits, mindset and the five pillars of midlife health.

Episode 13: What Would I Tell a 40-Year-Old Man?

Rich is 60, has been training for over 40 years, and has made plenty of mistakes along the way: trained hard, recovered badly, and paid no attention to...

Rich Levy

14 hours ago2 min read

Episode 6: You Don't Have a Discipline Problem - Building Habits That Actually Stick After 40

You know what you should be doing. You've started before. So why does it keep falling apart after three weeks?

Rich Levy

14 hours ago2 min read

Episode 3: Why Training Alone Won't Fix Your Body After 40 - The 5 Pillars of Midlife Health

The 5 pillars of midlife health — and why training alone won't fix your body after 40.

Rich Levy

14 hours ago1 min read

Episode 2: The 5 Biggest Fitness Mistakes in Midlife

You're training harder than ever and eating well — so why isn't your body responding? In this episode, Richard and Hiro unpack the five mistakes quietly...

Rich Levy

14 hours ago2 min read

Episode 1: Introduction to Midlife Fitness and Beyond

In this episode, Richard and Hiro introduce the Midlife Fitness and Beyond podcast and share their personal journeys into health, fitness, and holistic...

Rich Levy

14 hours ago1 min read